Workout thread

Comments relative to health and nutrition as it applies to riding bicycles.
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Workout thread

Postby rpromero » Wed Apr 08, 2015 3:09 pm

What does everyone on here do, besides biking of course, to strength train or workout? I have always been into some form of bodybuilding workouts and try to make it to the gym at least 4 days a week. Lunch time is best for me, and I only started riding because I HATE cardio. I am not saying I'm a meathead and I've only been back in the gym for two years now, but I haven't stopped and its become a big part of my life. I started off @215# with about 25% bodyfat and now I stay between 195#-200# @ 17% bodyfat. Anybody else has a success story or questions??
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